This is a highly successful and affordable opportunity for personal training since it is done with a group. This workshop includes an evaluation of your muscular strengths and weaknesses to put together the safest and most effective workout program for you. Learn how to thoroughly strengthen all muscle groups using dumbbells, tubes, Pilates Circles and other tools. The principles of Posture, Core & Function are applied to all exercises. An illustrated book and personalized exercise recommendations are included in the price. The benefits of strength training are many:

It helps to reverse or prevent osteoporosis and many other conditions.

Muscle burns calories. 4 pounds of muscle can burn 14 pounds of fat in a year without dieting.

Routines targeted at areas of muscular imblance will help to relieve pain. will make daily tasks easier, and are the quickest, most effective ways to shape your body.