I am an ACE certified personal fitness trainer. Since 1997 I have made it my mission to bring personal training opportunities one to one and to groups through my workshops because I know that one’s chance for success is greatly increased with personal guidance. The drive for me and my business comes from the great satisfaction of seeing the change in people’s lives as they experience improvements in their fitness and health.

Understanding health and fitness is an adventure that started in my early 20s, when once again, I found myself overweight with at least 20 pounds to lose and I realized that dieting was ineffective in keeping weight off. I now have 28 years of experience and success. Critical to my success is balance in my fitness, health and life. I use strategies to address each of these because life always changes but the principles remain the same.